For support enquires please email huff-app-support@squareborg.fyi

What is Hüff app?

About the Hüff App: Your Everyday Tool for Wellbeing

At Hüff, we know that in today’s busy world, it’s easy to forget to prioritise your wellbeing. Between juggling work, family, and everything else, finding time for yourself can seem impossible. That’s why we created Hüff—to make it easier for people like you and us to carve out small, consistent moments for better mental and physical health.

So, What’s the Hüff App All About?

Hüff is an app built around science-backed wellbeing techniques, focusing on breathwork, mindfulness, and quick meditation exercises. We both know how important it is to have tools that can fit into our hectic schedules. Whether you’ve got 5 minutes during a lunch break or 30 minutes before bed, Hüff is designed to help you make those moments count for your mental and physical health.

Why Hüff?

We created Hüff because we both believe in the power of simplicity. When life gets overwhelming, it’s easy to skip self-care. But the truth is, just a few minutes of breathwork or mindfulness can completely shift how you feel—whether you’re managing stress or just needing a break.

And we know that making time for our wellbeing every day can be tricky, but it’s the small, consistent actions that add up. That’s why we’ve included features that help you stick with it.

Key Features of Hüff

• Breathwork for Stress Relief: We’ve included box breathing that is simple but super effective. Whether you’re feeling anxious or just need to hit the reset button, this breathing technique will help bring your body out of “fight-or-flight” mode and back into a place of calm.
• Breathwork for a Boost: We’ve included a powerful breathing technique that combines deep, controlled breaths to energize and invigorate your body. This method helps increase oxygen levels, reduce stress, and enhance mental clarity, leaving you feeling refreshed and revitalized.
• Mindfulness and Meditation: Whether you’re new to mindfulness or you’ve been practising for years, Hüff offers a meditation timer that fits your schedule. It’s quick, easy, and will help you feel more grounded and present, even in the midst of chaos.
• Consistency Tracker to Keep You Motivated: We understand that building a habit takes time, so we’ve included a progress tracker to help keep you motivated. The more consecutive days you complete, the clearer it becomes how small, consistent actions can lead to lasting changes. Plus, your progress seamlessly syncs with Apple Health’s Mindful Minutes, giving you an easy way to track your journey.

Why We Believe in Hüff

We created Hüff because we truly believe in the power of small moments for big changes. For us at Hüff, breathwork and mindfulness have been life-changing tools in our own journeys of mental health and recovery. We wanted to create something that could help others experience those same benefits, no matter how busy life gets.

At its core, Hüff is about making your wellbeing a priority. We’ve been there—caught up in the rush of daily life. So we wanted to build something that gives you practical, easy-to-use tools that fit any schedule.

Ready to Take a Breath with Hüff?

If you’re looking for a simple way to make your wellbeing a priority, we’d love for you to give Hüff a try. Whether you’re managing anxiety, feeling overwhelmed, or just need a few moments to recharge, we’ve got you covered.

Let’s take a breath together and make time for what matters most—your mental and physical health.

Got a question? Send us an email at huff@eightyfour.dev

Please note that while the Hüff app is a valuable tool for personal development, it is not a substitute for medical advice. We strongly recommend consulting a healthcare professional before starting any new breathing practice to ensure it aligns with your individual health needs.